How To Do A Perineal Massage — FemFirstHealth
![How To Do A Perineal Massage — FemFirstHealth](https://images.squarespace-cdn.com/content/v1/6409e3ae3013b3612e31eb86/1683035506583-8DJBZQ8QD5CMOOIM89D4/Perineal-Massage-01-1-2.jpg)
This page has been medically reviewed by Dr. Kristin Sapienza PT, DPT at FemFirstHealth , a women’s health and wellness practice located in NYC. What is a perineal massage? A perineal massage is stretching the perineal tissue using one’s own fingers. The goal of a perineal massage is
![](https://www.perimom.com/cdn/shop/files/Perimom_instructions_illustrations_480px_1024x1024.png?v=1628489842)
The Ultimate Guide for Perineal Massage in 2024
![](https://americanpregnancy.org/wp-content/uploads/2017/02/bigstock-Pregnant-Happy-smiling-Woman-s-80495066-e1563218072499.jpg)
Perineal Massage During Pregnancy [Step by Step Guide]
![](https://americanpregnancy.org/wp-content/uploads/2017/02/perineal-massage-1-3.jpg)
Perineal Massage During Pregnancy [Step by Step Guide]
![](https://cdn.accentuate.cloud/images/17833649/WhatIsPerineum-A.jpg?v=1635240404492)
How To Do Perineal Massage To Prevent Perineum Tearing – My Expert Midwife
![](https://cdn.accentuate.cloud/images/17833649/ANC_Assets_on-demand_perineal-massage_1080pxx1080px-v1676907660836.jpg)
How To Do Perineal Massage To Prevent Perineum Tearing – My Expert Midwife
![](https://i.ytimg.com/vi/KAMX7sVU2vw/sddefault.jpg)
My Expert Midwife - How To Do Perineal Massage
![](https://www.perimom.com/cdn/shop/files/What_is_the_perineum_1024x1024.jpg?v=1689245703)
The Ultimate Guide for Perineal Massage in 2024
![](https://i.ytimg.com/vi/YWtUdRdDeG4/sddefault.jpg)
7 Minute PERINEAL MASSAGE - Easy Guide for your Pelvic Floor Birth Prep
![](https://blogscdn.thehut.net/app/uploads/sites/1740/2021/06/Perineam-massage-feature_1622647490.png)
How To Do A Perineal Massage: Why It's More Important Than You Think - Mamamio
![](https://i.ytimg.com/vi/jHLgN-0TUn4/maxresdefault.jpg)
How to do perineal massage to reduce the risk of tearing or episiotomy
![](https://www.momjunction.com/wp-content/uploads/2022/10/Ways-To-Prevent-A-Perineal-Tear-And-Avoid-Episiotomy-.jpg)
How To Do Perineal Massage And What Are The Benefits