Anjaneyasana - Low Lunge — YOGARU

THE PSOAS MUSCLE Anjaneyasana/Low Lunge is a lovely heart opening pose to add into your practice if you have been sitting for long periods of time and are feeling tightness in the hip flexors. When we sit we shorten the front muscles of the hips called the hip flexors or more specifically the pso

Finding the pause between breaths

Anjaneyasana - Low Lunge — YOGARU

Low Lunge Pose – Anjaneyasana

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