Shoulder Flexibility Self-Assessment And Poses - Yoga 15
![Shoulder Flexibility Self-Assessment And Poses - Yoga 15](https://g9y8d2h3.rocketcdn.me/wp-content/uploads/2020/04/Puppy-1024x576.jpg)
In this article, I’m going to look at normal shoulder flexibility and how a lack of range of motion can affect weight-bearing poses, including Downward Dog.
![](https://yogaformountainbikers.com/wp-content/uploads/2018/01/Yoga-For-Tight-Hamstrings-1500x500.jpg)
Yoga For Mountain Bikers – Optimise Physical And Mental Performance
![](https://i.pinimg.com/736x/3a/f5/3b/3af53b1b707db2d5106bc0cc61a0a42b.jpg)
yoga poses for shoulder flexibility
![](https://images.yogaanytime.com/2023/09/20/large_ScreenShot20230920at12.38.10PM-29088.jpg)
Expand Your Yoga Practice with a Chair
![](https://1.bp.blogspot.com/-SLOmzJ3aIDk/XEYCZn7TjdI/AAAAAAAAOuw/MuNk7o7wU7M7bUVRpxT3djpVWzdRczZUQCEwYBhgL/s1600/Screen%2BShot%2B2019-01-18%2Bat%2B9.15.11%2BAM.png)
6 Yin Poses to Relieve Upper Body Tension - Yoga with Kassandra Blog
![](https://images.pilatesanytime.com/2022/04/20/large_ShouldersInjury_Thumbnail-24242.jpg)
Pilates for Tight Shoulders: Finding Relief
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/7dijadcSITmWaLr447ivRn/2d2206aca112435600d1eaa51af06778/yoga-block-prop.png)
Mastering Yoga with Props: Enhance Your Practice at Every Level
![](https://www.ekhartyoga.com/media/image/articles/wheel-position.jpg)
Working on your Wheel pose - Ekhart Yoga
![](https://ep1.pinkbike.org/p5pb14035593/p5pb14035593.jpg)
The Most Effective Style of Yoga to Increase Your Flexibility - Monthly Yoga With Abi - Pinkbike
![](https://zuda.b-cdn.net/wp-content/uploads/2023/04/scorpion-pose.png)
Scorpion Pose 101- Comprehensive Guide To This Advanced Pose - Zuda Yoga
![](https://i.nextmedia.com.au/News/20210825042406_dolphin-pose-merrybody_(1).jpg)
5 Yoga Poses To Help You Feel More Energised - Fitness - Prevention Australia
![](https://images.everydayhealth.com/images/healthy-living/fitness/yoga-poses-for-beginners-05-722x406.jpg?w=720)
8 Yoga Poses for Beginners and Their Benefits
![](https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/Fitness-Exercise/400x400_Stretches_to_Do_at_Work_Every_Day_Triceps_Stretch.gif?w=1155&h=840)
The Ultimate 'Deskercise' Routine: Stretches for the Office
Yoga Poses: 7 yoga poses that target and burn belly fat
![](https://yoga15.com/wp-content/uploads/2020/07/Yoga-15-Logo_5.jpg)
Shoulder Flexibility Self-Assessment And Poses - Yoga 15