Back Extensions
![Back Extensions](https://chunkfitness.com/sites/default/files/back-extensions.jpg)
Great for isolating the lower back, back extensions use a roman chair apparatus to support the body and provide solid focus on the spinal erectors.
![](https://kinxlearning.com/cdn/shop/files/exercise-28_1000x.jpg?v=1613154833)
Back Extension on a Back Extension Machine
![](https://www.verywellfit.com/thmb/-KD84kamcNDN9AoiI8N_upFjM0A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/back-extension-569feb9d3df78cafda9f144b.jpg)
How to Do a Machine Back Extension: Techniques, Benefits, Variations
![](https://storage.googleapis.com/sworkit-assets/images/exercises/standard/middle-frame/t-raise.jpg)
Laying Back Extension - Sworkit Health On-Demand Fitness, Mindfulness, Recovery, and Nutrition
![](https://workouttrends.com/wp-content/uploads/2014/11/Back-Extensions-1.gif)
How To Do Back Extensions / Hyperextensions ??
![](https://post.healthline.com/wp-content/uploads/2018/11/Female_Yoga_Dock_1296x728-header-1024x575.jpg)
How to Do Back Extension Exercises
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2023/03/floor-back-extension.gif?fit=600%2C600&ssl=1)
How to Do Floor Back Extension: Muscles Worked & Proper Form – StrengthLog
![](https://weighttraining.guide/wp-content/uploads/2017/01/Machine-Back-Extension-resized.png)
Machine back extension exercise guide and video
I'm a personal trainer — and this is one of the best exercises to
![](https://i0.wp.com/cms.sofrep.com/wp-content/uploads/2022/02/Back-Extension.png?fit=1478%2C811&ssl=1&w=800)
How To Use That Back Extension Machine That You've Been Avoiding
![](https://upload.wikimedia.org/wikipedia/commons/thumb/0/06/Roman_chair_%28hyperextension%29_animation.gif/220px-Roman_chair_%28hyperextension%29_animation.gif)
Hyperextension (exercise) - Wikipedia
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/ookAJOcvdC0EGDetbBfIW11AAn1MQ8bCBNYnDs~tplv-tej9nj120t-origin.webp)
TOP TIPS FOR BACK EXTENSIONS ✨
![](https://steelsupplements.com/cdn/shop/articles/shutterstock_1705063531_1000x.jpg?v=1642058677)
How To Do Back Extensions (Form & Benefits) - Steel Supplements
![](https://s3.amazonaws.com/prod.skimble/assets/2417588/image_iphone.jpg)
Back Extensions by Richard Terry Jr - Exercise How-to - Skimble
![](https://www.topendsports.com/fitness/images/back-extension.png)
Back Extensions -Strength Exercise Technique