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Don't forget to stretch before you work out! #legdaystretch #fitness #

2018 vs 2020 and im almost crying im so happy :') : r/flexibility

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Fitness Blender on Instagram: “When you slow down to focus on mobility, this leads to performance gains in other areas of your fitness.” — Nicole Stretching, mobility, and active recovery workouts should

Basic stretching and strength exercise for bad back, posture, stiff shoulders, stiff legs. : r/bodyweightfitness

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