6 Things to Know Before Your First Orangetheory Fitness Class
![6 Things to Know Before Your First Orangetheory Fitness Class](https://www.shape.com/thmb/Qjxv4IDQk33-10oRZYpk_p89cEI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/otf-2f76418f57e8410d9df274b780656574.jpeg)
What is Orangetheory? From the five heart rate zones to "splat points" to "lobby life," here's what every newbie needs to know before signing up.
![](https://assets.entrepreneur.com/content/3x2/2000/1684513304-startups-summer23-orangetheory.jpg?format=pjeg&auto=webp&crop=4:3)
Back When Orangetheory Started Expanding, Its New Studios Failed. Here's How They Turned It Around.
![](https://img.livestrong.com/-/clsd/6/17/6848981f3f774b9c8accc43e222d051b.jpg)
The Best Workout Classes for Every Fitness Type
![](https://media.cnn.com/api/v1/images/stellar/prod/201208140720-orangetheory-2020.jpg?q=w_1110,c_fill)
This extremely intense gym is expanding even as Covid cases soar
![](https://hips.hearstapps.com/hmg-prod/images/1-4-1-1673289986.jpg)
hips.hearstapps.com/hmg-prod/images/1-4-1-16732899
Orangetheory Fitness Downtown Indy
![](https://www.shape.com/thmb/8Fda3Nxgqjy5rzGdk7nHyvPfW_4=/400x262/filters:no_upscale():max_bytes(150000):strip_icc()/021524-Workout-Motivation-Lead-44ac8b3a812a44899dbee4632b1ce720.jpg)
Fitness
Orangetheory Fitness Lexington - Fountains (@otffountains) • Instagram photos and videos
Orangetheory Fitness Granger
![](https://www.shape.com/thmb/CB3iD3ccXXfNtrcU3i3Qn45XhgM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/TOUT-iFit-ActivePulse-AdobeStock_220117601-2000-bac1b66df6cf4ce390158580f73419dd.jpg)
iFit's ActivePulse Automatic Heart Rate Training Lets Your Heart Rate Control Your Treadmill