Yoga Teacher's Companion #22: The Best Preparations for Lotus--and, where to put them in a sequence

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Yoga Teacher's Companion: The Best Preparations for Lotus--and, where to put them in a sequence - Yogaland Podcast

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Yoga Teacher's Companion

Yoga Teacher's Companion

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Yoga Teacher's Companion #22: The Best Preparations for Lotus--and, where to put them in a sequence

Half Lotus Pose Yoga (Ardha Padmasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation