Seated Flexibility, Cardio, & Strength Workout

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

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Stay Active and Flexible with Chair Pilates for Seniors

5 Exercises to Do After Sitting All Day

5 Exercises to Do After Sitting All Day

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65 Senior Fitness ideas senior fitness, fitness, exercise

15-Minute Strength Workout for Diabetes

15-Minute Strength Workout for Diabetes

Abdominal Work From the Chair - Sit and Be Fit Senior fitness, Exercise, Flexibility workout

Seated Flexibility, Cardio, & Strength Workout

10 Seated Exercises ideas seated exercises, exercise, senior fitness