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Chair Yoga for Seniors Over 60: Quick & Simple 10-Minute Chair Yoga Exercises with Step-By-Step Instructions to Improve Flexibility, Strength, & Balance for Seniors Over 60. BONUS Exercises for Osteoarthritis of Hands

Chair Yoga for Seniors Over 60: Quick & Simple 10-Minute Chair Yoga  Exercises with Step-By-Step Instructions to Improve Flexibility, Strength,  & Balance for Seniors Over 60. BONUS Exercises for Osteoarthritis of Hands

Loosen up your tight hips 🙌🏼 I prefer movements such as these

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Chair Yoga for Seniors Over 60: Quick & Simple 10-Minute Exercises

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