The Art of Chilling Out for Women, Book by Angela D. Coleman, Official Publisher Page
![The Art of Chilling Out for Women, Book by Angela D. Coleman, Official Publisher Page](https://d28hgpri8am2if.cloudfront.net/book_images/onix/cvr9781507219935/the-art-of-chilling-out-for-women-9781507219935_hr.jpg)
The Art of Chilling Out for Women by Angela D. Coleman - Banish burnout, worry, and stress once and for all with these practical tips and strategies for rela
Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul.Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.
![](https://angeladcoleman.com/wp-content/uploads/2022/04/Life-After-ACEs-Angela-D-Coleman-750x1096.jpg)
Home - Angela D. Coleman
![](https://m.media-amazon.com/images/I/81xLS+AR6aL._CR0%2C0%2C0%2C130_.jpg)
Angela D. Coleman: books, biography, latest update
![](https://fivebooks.com/reader-list/2023s-top-books-on-your-relationship-with-yourself-daisy_reynolds/shareimage.jpg)
2023's Top Books on Your Relationship with Yourself - Five Books
![](https://d28hgpri8am2if.cloudfront.net/book_images/onix/cvr9781982126605/deep-state-9781982126605.jpg)
The Art of Chilling Out for Women
![](https://m.media-amazon.com/images/S/aplus-media-library-service-media/817e51d6-fbd0-4153-88d6-99cc593f2747.__CR0,0,970,600_PT0_SX970_V1___.jpg)
The Art of Chilling Out for Women: 100+ Ways to Replace Worry and
![](https://images-na.ssl-images-amazon.com/images/I/71D9xOJ0LML._AC_UL600_SR600,600_.jpg)
The Art of Chilling Out for Women: 100+ Ways to Replace Worry and
![](https://d28hgpri8am2if.cloudfront.net/book_images/onix/cvr9781982159764/tomorrowmind-9781982159764.jpg)
The Art of Chilling Out for Women
![](https://npr.brightspotcdn.com/dims4/default/7277c92/2147483647/strip/true/crop/884x497+0+0/resize/1200x675!/quality/90/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F2e%2F72%2Fd76b84e4414ab281892059003488%2Fangela-coleman-art-of-chilling-out.png)
51% #1769: Angela Coleman on “The Art of Chilling Out for Women
![](https://production.listennotes.com/podcasts/my-morning-coffee/the-art-of-chilling-out-for-UDeO84FKg1A-f-e6L5yc_27.1400x1400.jpg)
My Morning Coffee (podcast) - Tonya McKenzie & Gia Sneed
![](https://npr.brightspotcdn.com/0b/4c/9eb843694732af81989453bbed13/897d63e4-c2a6-4fb2-982f-53e351c8d8ca.jpg)
51% #1769: Angela Coleman on “The Art of Chilling Out for Women
![](https://d28hgpri8am2if.cloudfront.net/book_images/onix/cvr9781451612486/devil-in-a-blue-dress-30th-anniversary-edition-9781451612486.jpg)
The Art of Chilling Out for Women
Emotional labor : the invisible work shaping our lives and how to