Wed. 11/18/20 Clean Complex - Build to Heavy Set 1 Power Clean 1

Wed. 11/18/20 Clean Complex - Build to Heavy Set 1 Power Clean 1 Hang Power Clean 1 Squat Clean 1 Front Squat Wod - For Time 1000m Row 5 Squat Cleans @ 185/153 10 Burpees Over Bar 800m Row 10 Squat Cleans @ 155/123 10 Burpees Over Bar 600m Row 15 Squat Cleans @ 135/103…

CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach

CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach

Wed. 11/18/20 Clean Complex - Build to Heavy Set 1 Power Clean 1

CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach