CrossFit Movement About Joints, Part 7: The Ankle
![CrossFit Movement About Joints, Part 7: The Ankle](https://www.crossfit.com/wp-content/uploads/2019/04/18143944/CF_Ankle_Flexion_r1-768x212.png)
![](https://i.ytimg.com/vi/Zq3HYp6MCkw/sddefault.jpg)
Improve Ankle Mobility! Exercises To Unlock A Tight, Stiff Ankle
![](https://teachmeanatomy.info/wp-content/uploads/Ligaments-of-the-Ankle-Joint.jpg)
Ankle Joint: Anatomy Concise Medical Knowledge, 57% OFF
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2023-07/downwarddog-f02c81.jpg)
10 Ankle Mobility Exercises to Reduce Foot Pain and Injury
![](https://static.wixstatic.com/media/607962_89907d66e7744e04a9baedd3dfd6eca9~mv2.jpg/v1/fill/w_640,h_640,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/607962_89907d66e7744e04a9baedd3dfd6eca9~mv2.jpg)
Lateral Ankle Rehab - Peroneal Strengthening
![](https://media.post.rvohealth.io/wp-content/uploads/2021/03/ankle-weights-1200x628-facebook-1200x628.jpg)
Ankle Weights: Benefits, Downsides, and Exercises to Get Started
![](https://ars.els-cdn.com/content/image/3-s2.0-B9780128121627000230-f23-10-9780128121627.jpg)
Ankle Joint: Anatomy Concise Medical Knowledge, 57% OFF
![](https://www.nourishmovelove.com/wp-content/uploads/2023/10/A78A6746-scaled.jpg)
5 Best Ankle Mobility Exercises (Video)
![](https://www.researchgate.net/publication/352109392/figure/fig4/AS:1030840553332739@1622782948277/PNF-exercise-A-diagonal-1-flexion-B-diagonal-1-extension-C-diagonal-2-flexion_Q320.jpg)
PNF exercise: (A) diagonal 1 flexion, (B) diagonal 1 extension, (C
![](https://squatuniversity.com/wp-content/uploads/2015/11/title-cover-ankle-mobility-pt-3.jpg)
How to Improve Ankle Mobility – Squat University
![](https://cdn.outsideonline.com/wp-content/uploads/2022/08/mobility-training-moves_s.jpg)
A Simple Mobility Routine for Happy Joints
![](https://cdn.lecturio.com/assets/Lateral-view-of-the-ankle.png)
Ankle Joint: Anatomy Concise Medical Knowledge, 57% OFF
🤔 The step-up exercise includes the - Brookbush Institute
![](https://www.joionline.net/wp-content/uploads/2020/06/bones-of-the-ankle-300x218.jpg)
Ankle Bones 101: A Comprehensive Guide - JOI Jacksonville
![](https://cdn.lecturio.com/assets/lateral-view-of-the-ankle-featuring-the-supporting-ligaments-of-the-talocrural-and-subtalar-joints.jpg)
Ankle Joint: Anatomy Concise Medical Knowledge, 57% OFF