Deep Squat Rotations — Rehab Hero

DEEP SQUAT ROTATIONS This is a thoracic mobility exercise that is sport specific to the squat. Start by squatting down to the bottom of your squat and give yourself added support by placing one hand on the floor. While holding this position, rotate your torso and reach towards the ceiling with you

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Struggling with squat depth? Try out this 3 step approach! 1️⃣ Keep sq

EZ Bar Walking rotations for deep core. This is one of the most functi

Squat — Exercise Library & Database — Rehab Hero

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