THE BEST 5 EXERCISES TO DO IN THE FIRST MONTH POSTPARTUM — Healthy

The Best 5 Exercises To Do In the First Month After Birth. Waiting for the six-week discharge appointment to begin rebuilding is not optimal for healing. These exercises get you started (as soon as you are ready!) on rebuilding from the inside out after birth.

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Fitness With Maria - The #postpartum journey wild! I haven't