The Most Effective Group Exercises for Seniors, Expert Says — Eat
![The Most Effective Group Exercises for Seniors, Expert Says — Eat](https://www.eatthis.com/wp-content/uploads/sites/4/2022/06/group-seniors-exercise.jpg?quality=82&strip=1)
We chatted with Farel Hruska, personal trainer and DEI Alliance Facilitator at Chuze Fitness about the best group exercises for seniors.
![](https://www.eatingwell.com/thmb/iSJASQDKj0Lixc8YsBq6nJk6pJA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4-ways-to-build-better-balance-7d3a3777e4d044c5aafeae1bdf5a68fe.jpg)
The Best Exercises to Improve Balance, According to a Personal Trainer
![](https://static01.nyt.com/images/2024/01/09/well/04WELL-FITNESS-MYTHS/04WELL-FITNESS-MYTHS-mediumSquareAt3X.jpg)
8 Fitness Myths That Drive Experts Crazy - The New York Times
![](https://img.yumpu.com/40929136/1/500x640/tips-for-improving-your-memory-health-in-aging.jpg)
Tips for Improving Your Memory - Health in Aging
![](https://www.eatthis.com/wp-content/uploads/sites/4/2022/05/man-exercise-bike-workout.jpg?quality=82&strip=all&w=354&h=256&crop=1)
The Most Effective Group Exercises for Seniors, Expert Says — Eat This Not That
![](https://images.everydayhealth.com/images/healthy-living/fitness/how-to-know-more-calories-for-workout-1440x810.jpg?sfvrsn=68897b42_1)
Do You Need More Calories for Your Workouts?
![](https://media.post.rvohealth.io/wp-content/uploads/2021/07/exercise-fitness-running-poc-1200x628-facebook-800x628.jpg)
Does Exercise Help You Lose Weight? The Surprising Truth
![](https://i.pinimg.com/1200x/53/7b/0e/537b0e9a9e3dc852f767ee51a7c6f1b1.jpg)
Exercise Tips for Senior/Elder Americans (and Their Loved Ones) - Fitoru Blog
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/6442/conversions/655cbbd3-15e7-4007-b992-72e8bae5de9d-thumb.jpg)
The best core exercises for older adults - Harvard Health
![](https://cdn-liahf.nitrocdn.com/wzjYJysdSdDvOCgEUvkpGOYXDPTHrfsK/assets/images/optimized/rev-c90a4db/ohanacare.ca/wp-content/uploads/exercises-for-seniors.jpg)
17 Safe & Effective Exercises for Seniors at Home
![](https://cdn.jwplayer.com/v2/media/qQUX3kIK/poster.jpg?width=720)
cdn.jwplayer.com/v2/media/qQUX3kIK/poster.jpg?widt
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/11/dancing-dance-class-1296x728-header.jpg?w=1155&h=1528)
Dancing to Lose Weight: Calories Burned, Dance Options, More
![](https://hips.hearstapps.com/hmg-prod/images/asian-woman-takes-a-break-sipping-on-whey-protein-royalty-free-image-1706718585.jpg?crop=0.669xw:1.00xh;0.248xw,0&resize=2048:*)
Is It Better To Drink A Protein Shake Before Or After A Workout?
![](https://post.healthline.com/wp-content/uploads/2019/08/stretching-yoga-rest-day-home-1296x728-header.jpg)
Exercise Rest Day: Benefits, Importance, Tips, and More
![](https://static01.nyt.com/images/2024/01/09/well/04WELL-FITNESS-MYTHS/04WELL-FITNESS-MYTHS-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
8 Fitness Myths That Drive Experts Crazy - The New York Times
![](https://hips.hearstapps.com/hmg-prod/images/plank-position-for-strong-legs-back-and-abs-royalty-free-image-1568746573.jpg?crop=1xw:0.84296xh;center,top&resize=1200:*)
17 Best Exercises to Lose Belly Fat - How to Burn Belly Fat Fast