The Benefits of Napping Every Day, Expert Reveals

If there is no constant condition that's prompting your desire to nap, an expert shares the amazing benefits of napping every day.

Can These 10 Natural Insomnia Aids Really Help You Sleep?

7 daily habits can cut the risk of depression by 57%, a new study finds : Shots - Health News : NPR

What Does Staying up all Night and Sleeping all Day do to the Body?

Study shows link between frequent naps and high blood pressure

How a Consistent Sleep Schedule Benefits Your Health - The New York Times

Expert reveals what happens to your body after you quit vaping - and shares tips on how to actually give up e-cigs

Is Sleeping After Exercise Good Or Bad? Truth Revealed –

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Calls to make nap part of working day after latest study on brain benefits, Sleep

Daytime naps may be good for our brains, study says