The Best Chair Exercises for a Cardio and Strength Workout
![The Best Chair Exercises for a Cardio and Strength Workout](https://cdn.jwplayer.com/v2/media/VmBpTMXv/poster.jpg?width=720)
These chair exercises challenge your cardiovascular system and help build strength without any workout equipment. Combine the movements, which can be done with just a chair, into a chair workout circuit.
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The Best Chair Exercises for a Cardio and Strength Workout
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The Best Chair Exercises for a Cardio and Strength Workout