Summer Exercise: 3 Family Workouts That Don't Feel Like Work, Fitness

It’s easy to become a couch potato over the summer. Luckily, there are so many fun summer activities that can also incorporate the daily exercise your body needs. Is it actually working out if you’re having fun doing it? Swim: Enjoy a dip in the pool, lake or ocean. Make sure to submerge your back

Free exercise workouts and fitness tips — Karen Nicholas Training

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