Get the Perfect Fit Sports Bras A Must-Have for Runners and Exercise

What’s the big deal? Ever wondered if you actually need that sports running bra and if you can get away with your old t-shirt bra or crop top instead?   Read on to discover why buying a great-fitting sports bra could be one of the best decisions you could ever make!      It sounds like a serious start to this article, but a great-fitting, supportive sports bra is vital for the long-term health of breast tissue and helps prevent irreversible damage. Breast tissue is attached to the chest by Cooper’s Ligaments, which help to keep your breasts lifted and shaped. If you don’t wear a good-fitting sports bra during exercise, the weight of the tissue combined with movement can stretch the Cooper’s Ligaments leading to irreversible damage and causing your breasts to ‘sag’.  During exercise, breasts move on average 15cm
What’s the big deal? Ever wondered if you actually need that sports running bra and if you can get away with your old t-shirt bra

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