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Floor L-sit Progression Tutorial by Antranik

Floor L-sit Progression Tutorial by Antranik

I clearly remember the elation I felt when I could hold a full L-sit, with straight legs, for TWO seconds. It took all summer to get to those TWO seconds.

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What is a good, no equipment, no impact, calisthenics beginner program? - Quora

Simple Active Flexibility Test: While standing, raise one leg up to 90 degrees.

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How to do an L-Sit Tutorial- Progression and Exercises

How to do an L-Sit Tutorial- Progression and Exercises

Floor L-sit Progression Tutorial by Antranik