Chair Yoga Exercises For Work / Beginners & Seniors - Yoga With Ankush

Here are some yoga poses that you can practice at your desk that would help you keep your back in check and would help you relieve physical as well as mental stress.

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Chair Yoga Exercises For Work / Beginners & Seniors - Yoga With Ankush

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Chair Yoga Exercises For Work / Beginners & Seniors - Yoga With Ankush