The FITT Principle F – Frequency Definition: How often you work

The FITT Principle I - Intensity Definition: How hard you work out? Recommendation: Increase the level of intensity; work in the target heart rate zone to 60 to 85%.
Recommendation: 3 – 5 times a week.
Recommendation: 20 – 60 minutes.
Definition: What type of exercise or activity Recommendation: The type of activity or exercise performed (running, swimming).

The FITT Guidelines describe how to safely apply the Principles of Exercise into an exercise training programThis colorful “FITT GUIDELINES PE Poster

PE Poster: FITT Guidelines

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FITT Principle. Frequency How often you do exercise? How often should you be exercising? -Guidelines: cardiorespitory training – minimum of 3 sessions. - ppt download

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Fitt Principle

PPT - FITT Principle PowerPoint Presentation, free download - ID:4735039

FITT Principle. Frequency How often you do exercise? How often should you be exercising? -Guidelines: cardiorespitory training – minimum of 3 sessions. - ppt download