Gentle Chair Yoga Thornhill Seniors Club

Do you suffer from chronic pain or have mobility issues and would like to give Yoga a try?  Developed by the therapists at the Chronic Pain Service at Toronto Rehab, this 25 minute Chair Yoga video was created to provide a gentle and chronic pain friendly exercise option.  Or try their gentler 10 minute version with an…

Community Wellness Programs - SPRINT Senior Care

Inspired Yoga with Gloria Owens for Beginners, Boomers & Seekers

Yoga & Chair Yoga Registration Tomorrow

Chair Yoga Galter LifeCenter

Chair Yoga - Full Class #7

Fitness - The Thornhill Club

Gentle Chair Yoga Routine - 10 min

Chair yoga session: Stretch your body and mind, Center Times Plus

Programs – Senior Adult Services – Active Living Centre – St