Good Posture and Overall Optimal Health

Your posture is the natural position we hold our bodies while standing, sitting or lying down.  Your personal posture directly affects your health.  If you have good posture, your posture has correct alignment with the right amount of muscle tension balanced against gravity.  Proper posture helps you keep your muscles, ligaments, bones and internal organs in their natural position.   When

Posture - Physiopedia

The benefits of good posture

Our Body Posture Reflects our Mental and Physical health - JKYog Naturopathy Hospital

Gait, Posture, and Longevity: Movement Mastery for Optimal Health - YogaUOnline

Good Posture: Its Importance, Benefits, and How-To

Posture Perfect: Improving Alignment for Joint Health

7 Ways Good Posture Can Help Your Overall Health

Pilates — Pivot & Thrive

3 tips to improve desk posture and increase productivity

The 6 Best Posture Correctors of 2024

How to improve your posture - posture exercises for home and work

Pilates — Pivot & Thrive

The Best Exercises to Improve Poor Posture - Vive Health

Good posture at work promotes good health - Ortho Illinois

Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance: Low, Steven, Ilano, Jarlo: 9781947554009: Books