Seated IT Band Stretch - Hip Exercise - CORE Chiropractic
![Seated IT Band Stretch - Hip Exercise - CORE Chiropractic](https://i.ytimg.com/vi/tbF4Q_b-bJA/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCPuuWMo1lg_c5L5VC2S3moGbzuTQ)
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Pregnancy Stretches: For Back, Hips, and Legs
![](https://www.verywellfit.com/thmb/b0OfuSv1Fx_aBXPhBqmc_IcnvUw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/SeatedHipAndITBStretch_annotated-f6a22c1270d349cbacf43f272e6c87e6.jpg)
IT Band Stretches to Relieve Iliotibial Band Syndrome
![](https://i.ytimg.com/vi/d4NhfoFP4Kw/maxresdefault.jpg)
IT Band Stretch in Sidelying - Ask Doctor Jo
![](https://i.ytimg.com/vi/-4_BAPCNoOw/sddefault.jpg)
Standing Lat Stretch
![](https://i.ytimg.com/vi/SIsnV-RG7ME/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAXAZzhRSakZ4GD3SkbmSrAWXZN-w)
Standing IT Band Stretch - Hip Exercise - CORE Chiropractic
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/newscms/2019_20/2860211/better2_modified_revolving_triangle_it_band_stretch.jpg)
Sit all day? Try these desk stretches to loosen your hips
![](http://static1.squarespace.com/static/5652f717e4b0070eb05c2f63/591555c69f7456d2c4298eab/5c94ab5fec212d1e3312d41f/1655102281857/24.png?format=1500w)
Hip Exercises For Seniors (Seated) Hip Stretches For Seniors — More Life Health - Seniors Health & Fitness
![](https://i.ytimg.com/vi/Cb5GaOIIdg0/default.jpg)
Standing IT Band Stretch - Hip Exercise - CORE Chiropractic
![](https://i.ytimg.com/vi/84RTN6lUmYM/maxresdefault.jpg)
Easy Seated Hip Stretch, Seated Figure 4
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Seated IT Band Stretch - Hip Exercise - CORE Chiropractic
![](https://hips.hearstapps.com/hmg-prod/images/beautiful-thighs-royalty-free-image-1637015590.jpg?crop=1xw:0.84335xh;center,top&resize=1200:*)
9 IT Band Stretches for Relief, According to Physical Therapists
![](https://hips.hearstapps.com/hmg-prod/images/pigeon-pose-alternative-1-1660157067.jpg?resize=980:*)
6 Best IT Band Stretches, According To A Physical Therapist
Strengthen Your Hip Flexors! This is, hands down, one of my absolute T
![](http://media.self.com/photos/5f63965ce39f1d5b93149e37/master/pass/Hejira_bridge.jpg)
6 Neck Stretches to Relieve Neck Pain and Relieve Tightness
![](https://images-prod.healthline.com/hlcmsresource/images/topic_centers/2018-8/Leg_Stretch_Gym-1296x728-Header.jpg)
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi