How and why to try chair exercises
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Chair exercises are a way to get physically fit and strengthen certain areas of the body that may benefit people with mobility problems.
Try out these chair exercises to prevent long sitting hours
![](https://www.brioleisure.org/wp-content/uploads/2023/11/Blog-Preview-Image-550x360px-winter-workout-2023.png)
News Archives - Page 2 of 21 - Brio Leisure
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![](https://massago.ca/wp-content/uploads/2023/09/blog_5-chair.jpg)
5 chair exercises you need to try