How to Do a Wall Sit — Wall Sit Benefits
![How to Do a Wall Sit — Wall Sit Benefits](https://www.shape.com/thmb/ujDPZFY4zjfo-FUa1fJ-J8BT6bg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Wall-Sit-shutterstock_724300495-f9556a7acba2437684962d2ad7d8cc0d.jpg)
The wall sit is a bodyweight exercise that strengthens your quads and glutes. Here's how to do a wall sit, plus the main wall sit benefits you should know about.
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Wall Sit
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![](https://whitecoattrainer.com/wp-content/uploads/2019/03/ca310-wall-sit.jpgwall-sit.jpg)
How To Do The Wall Sit Correctly And Safely Story - The White Coat Trainer
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How to Do a Wall Sit — Wall Sit Benefits