How to Gain Muscle the Right Way
![How to Gain Muscle the Right Way](https://www.shape.com/thmb/7BMV5fnimChhMO9VEm0TsDwJeXI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-gain-muscle-promo-2000-3c3229f8de854d979d434cd2982db4fe.jpg)
Wondering how to gain muscle? Here, experts explain how to gain muscle both in the gym and outside of it. Read for the workout, diet, and recovery tips you need to know for how to build muscle.
![](https://www.cnet.com/a/img/resize/22c28032b6ad4a8055b74bea62f00791f04d283b/hub/2022/03/10/10a1a717-832a-4699-b900-53a68c07a074/gettyimages-1289416200.jpg?auto=webp&fit=crop&height=675&width=1200)
Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy - CNET
![](https://www.aworkoutroutine.com/wp-content/uploads/2017/11/how-to-build-muscle-fast.jpg)
How To Build Muscle Fast: The 15 Step Guide For Men And Women
![](https://hearst.vtexassets.com/arquivos/ids/157584/image_1.jpg?v=638379216100530000)
Men's Health Muscle After 40
![](https://m.media-amazon.com/images/I/61yls4z75JL._AC_UF1000,1000_QL80_.jpg)
Buy The Ultimate Guide to Lose Weight & Build Muscles: the best and the fastest program to burn fat and gain muscles the healthiest way: exercises, right way to train, muscle
![](https://i.ytimg.com/vi/Ok-AZtt33Bo/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBhZVLTonB8PSxA2HqNzuqbAhNccg)
How I Built Muscle FAST (5 Science-Based Tips)
![](https://media.post.rvohealth.io/wp-content/uploads/2020/06/Female_Squatting_732x549-thumbnail-732x549.jpg)
How to Gain Muscle: Tips, Diet, and Workout Design
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/04/male-lifting-weight-1296x728-header.jpg?w=1155&h=1528)
How to Build Muscle Strength: A Complete Guide
![](https://pi-nutrition.com/wp-content/uploads/2017/02/PINUT_170206_Featured-1.jpg)
12 Tips to Bulk Up the Right Way – Performance Inspired Nutrition
![](https://kajabi-storefronts-production.global.ssl.fastly.net/kajabi-storefronts-production/blogs/15835/images/n0sxaDPeTACNGsLPgiyb_How-to-build-muscle-and-tone-up.png)
How To Build Muscle and Tone Up
![](https://www.spartan.com/cdn/shop/articles/09112021DC-Saturday-ORamirez-061_1024x1024.jpg?v=1666017666)
9 Scientifically Proven Ways to Build Muscle Fast