How to do the step up exercise

The step-up helps to strengthen each leg individually, which makes them great for challenging and improving your balance

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Step-Ups Exercise Demonstration

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Barbell step-up exercise instructions and video

Stepup Variations: Strengthen Your Lower Body - SilverSneakers

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Step-Ups Sideways, with Dumbbells - Instructions, Information

The Unexpected, Underrated Strength Exercise You're Not Doing

Video: Step-up exercise - Mayo Clinic

How To Do: A Dumbbell Step-up for Seriously Toned Legs

Lateral Step Ups Expert Trainer-Guided 1:39 Min Demo Video