How underactive gluteal muscles can cause lower back pain

Although it may seem counter-intuitive, lower back pain can often be attributed to soft tissue impairments in the muscles surrounding the lumbar spine. In other words, you’re not dealing with a specific lower back injury. Instead, the gluteal muscles and the piriformis muscle, which are located below the pelvis, are what’s causing lumbar pain. Identifying the source of your pain The glutes are composed of three muscles all layered on top of each other: the gluteus maximus, gluteus medius, and gluteus minimus.

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