Internal Rotation Foot Slider — Rehab Hero

INTERNAL ROTATION FOOT SLIDERS This is a strengthening exercise that targets the Tibialis Posterior muscle. While seated, sandwich a band between your foot and a slider disc or hand towel (if on hard flooring). Anchor the band down to an object beside you on the outside of the foot that’s stepping

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injury prevention Archives - Velocity Sports Performance

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Foot — Exercise Library & Database — Rehab Hero