Strength & Conditioning: Pilates Jumpboard & Reformer DVD

Using the Reformer and Jumpboard & Cross-Bow™, this 49-minute Intermediate Pilates DVD is designed to be used as a complete workout, warm-up, or cross-training regimen. Experience how the Jumpboard & Cross-Bow and the spring-loaded resistance of the Reformer can be used to stabilize and strengthen the hips, knees and ankles in this dynamic and fun workout lead by Master Instructor Trainer Moira Merrithew.

Pilates injuries are on the rise, body says, amid calls for regulation - ABC News

Take advantage of the wider, elevated handgrips of the Cross-Bow™ and the padded platform of the Jumpboard in strikingly innovative moves

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