Krista King Hormone Balance Dietitian on Instagram: FOODS FOR

Krista King Hormone Balance Dietitian on Instagram: PANTRY STAPLES FOR HAPPY HORMONES✨ - Here is a go-to list of some pantry staples to keep on hand. - ✨Beans: great slow carbohydrate

WHERE TO START⬇️ ✨⁣ These are my top starting steps for better periods, happier hormones, & less symptoms! ✨breakfast within an hour of…

Krista King, MS, RDN, LDN - Registered Dietitian Nutritionist - Composed Nutrition, LLC

EXERCISE & YOUR CYCLE 🧘🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️🤸🏻‍♀️ How to tap into the power of your cycle to al

Pin on Wellness

Krista King, Hormone Balance Dietitian, LUTEAL PHASE FOODS 🍓 Food focus: ✨Slow carbs (carbs + fiber, like fruit / sweet potatoes) – blood sugar balance (pair with protei

Krista King Hormone Balance Dietitian on Instagram: NUTRIENT DEFICIENCIES & HORMONES ✨ These are the top nutrients I'm considering when it comes to hormone balance Nutrient deficiencies can be a root

ALIGNING WITH YOUR LUTEAL PHASE🌙 - Your luteal phase is the 12-16 days leading up to your period after you ovulate. This is the time when…

Krista King, Hormone Balance Dietitian on Instagram: EXERCISE FOR HORMONE HEALTH FLOW CHART 🧘🏻‍♀️🏃🏻‍♀️🤸🏻‍♀️🏋🏻‍♀️ - Confused about what type of exercis…