Leg Press
![Leg Press](https://i.ytimg.com/vi/Bmokd6AcVR8/maxresdefault.jpg)
This exercise has an average weight of 280 lb, a best weight of 600 lb, and has been logged 44 times in the last year. To perform this exercise do the following steps: Step 1: Sit down on a leg press machine and place your legs on the platform in front of you. Your feet should be positioned approximately a foot to one and half feet apart.Step 2: Lower the safety bars holding the platform in place. Press the platform all the way up until your legs are fully extended, without locking your knees. This is the starting position.Step 3: As you inhale, slowly lower the platform until your upper and lower legs make a 90-degree angle.Step 4: Push with the heels of your feet and use your quadriceps to go back to the starting position. Exhale as you do so.Step 5: Repeat for the number of reps in your set. Make sure that the safety pins are locked properly once you have finished.
![](https://asphaltgreen.org/images/uploads/posts/_large/Leg_Press_Loading_the_Machine.jpg)
The Beginner's Guide to the Leg Press Machine
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HV-LP-FSK-RLP Freestanding Ride Leg Press – HOIST Fitness
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Leg Press 45º Guiado Equipamentos Line Fitness
The Leg Press is the perfect leg machine for those looking to reduce the stress on your knees! Built with a reinforced sealed pully system and 10/11
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Leg Press
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Leg Press: Video Exercise Guide & Tips
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Leg press: benefícios e como fazer
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Plate Loaded Leg Press Gymleco 043 – Gymleco UK
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All About the Leg Press with Bret Contreras