Green Exercise: Linking Nature, Health and Well-being - 1st Edition

The concept of Green Exercise has now been widely adopted and implies a synergistic health benefit of being active in the presence of nature. This book provides

Mental health benefits of spending time in nature

How Walking Can Boost Your Mood and Reduce Stress

Green Exercise University of Essex

Understanding how environmental enhancement and conservation activities may benefit health and wellbeing: a systematic review, BMC Public Health

Green Exercise University of Essex

The 10 Mental Benefits of Sports for Teens

Green Exercise Elevates Mental Health – Health Enhancement Systems

Ecotherapy / Nature Therapy

Mental Health Benefits of Walking Outside in Nature - Cano Health

How Parks and Green Spaces Can Improve Your Health