Pilates, Posture and Fitness Blog

Writings about Pilates history, health, posture, diet and more. We simplify Pilates for beginners and help get you on your path to fitness.

The Surprising Benefits of Pilates for Your Posture and Sleep

5 Steps to Better Posture - Fitbit Blog

Exercises to Improve Posture at Home

Can Pilates improve your posture?

7 Easy Exercises to Improve Posture—and Prevent Back Pain - SilverSneakers

Looking for exercises to do at home? Pilates and yoga can help you keep physically and mentally fit!

20 Minute Pilates workout At-home Pilates for better posture

Pilates For Posture: How It Works And The Best Exercises To Do - BetterMe

Is a Home Gym Actually Worth the Money?