5 Restorative Yoga Poses to Soothe Stress and Worry About Change

When you find yourself in the middle of a jarring change or worried about the future, do you ever reach for a yoga bolster? Probably not, but here’s why it might be a good idea. Transitions — whether planned or unexpected — can come with stress, pain, mental/emotional tension, and poor sleep. Many people try to take co
When you find yourself in the middle of a jarring change or worried about the future, do you ever reach for a yoga bolster? Probably not, but here’s why it might be a good idea.

Andrea Morris on LinkedIn: #duality #meditation

9 Reasons You Need A Bolster In Your Life – b, halfmoon CA

Balance Your Doshas With Ayurvedic Yoga – b, halfmoon CA

How to Deepen Your Downward Facing Dog – b, halfmoon CA

Finding Your Inner Voice with Samantha Stevenson

5 Restorative Yoga Poses to Soothe Stress and Worry About Change

How to Relax Your Feet & Legs With Massage Balls – b, halfmoon CA

Top Five Ways To Use Your Rectangular Yoga Bolster – b, halfmoon CA

Partner Yoga — Restore Together – b, halfmoon CA