Myofascial Release Techniques for Your Daily Routine - Yoga Medicine
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Allie Geer shares three simple myofascial release techniques that you can incorporate into your day. A perfect release for morning, midday and evening.
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Myofascial Release Techniques for Your Daily Routine - Yoga Medicine
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Myofascial Release Techniques for Your Daily Routine - Yoga Medicine
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Myofascial Release Techniques for Your Daily Routine - Yoga Medicine
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Myofascial Release Techniques for Your Daily Routine - Yoga Medicine
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Myofascial Release Techniques for Your Daily Routine
![](https://yogamedicine.com/wp-content/uploads/2019/09/ktp_allie_yoga_medicine36-300x169.jpg)
Myofascial Release Techniques for Your Daily Routine - Yoga Medicine