Rising Stomach Stretch External Oblique, Intercostals, Obliques

    Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground   Primary muscles: External and internal intercostals. External and internal obliques. Transversus abdominis. Rectus abdominis. Secondary muscles: Psoas major
    Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on the ground

External and internal obliques muscles stretching exercise

External Oblique Rehab My Patient

What are the side muscles of your core called? - Quora

How to Stretch Tight External Obliques and Relieve Your Back Pain – Spinal Rejuvenation

Intercostal Muscle Strain - Physiopedia

/images/thumb/1/1d/Overview_of

Why are abs divided into 6? Why is it not just a long piece of muscle like the bicep? - Quora

The benefit of stretching obliques: gain balance and stability

Pilates as Preventative Exercise: Foundations

What are the side muscles of your core called? - Quora

Stretching Charts