What Are Reverse Drop Sets? - Paragon Training Methods
![What Are Reverse Drop Sets? - Paragon Training Methods](https://paragontrainingmethods.com/wp-content/uploads/2023/12/Reverse-Drop-Sets.png)
Reverse drop sets is when you finish a set, then immediately jump to a higher weight & continue performing reps until failure. Learn more!
![](https://paragontrainingmethods.com/wp-content/uploads/2023/01/4-gym-tips-15-1024x1024.png)
What Are Reverse Drop Sets? - Paragon Training Methods
What Are Reverse Drop Sets? - Paragon Training Methods
![](https://paragontrainingmethods.com/wp-content/uploads/2023/12/Reverse-Drop-Sets.png)
What Are Reverse Drop Sets? - Paragon Training Methods
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