Sit-Ups vs. Crunches

Muscle cells are more metabolically active than fat cells. By helping you build muscle, sit-ups will help you burn more calories in the long run.
In this at-home workout tutorial, learn 3 moves to strength your ab muscles without any equipment.

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Sit-ups vs Crunches – Which one Is best?

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Sit-Ups vs. Crunches

Crunches Vs. Sit-Ups—Which Exercise Is Better?