The Key Skill We Rarely Learn: How to Feel Your Feelings
![The Key Skill We Rarely Learn: How to Feel Your Feelings](https://cdn.psychologytoday.com/sites/default/files/styles/article-inline-half-caption/public/field_blog_entry_images/2020-09/man_fending_off_storm_pexels-tobias-bjorkli_2873541.jpg?itok=sXQRVPni)
We are wired to avoid our emotions, not mindfully embrace them.
![](https://www.physio-pedia.com/images/thumb/8/82/Emotional_Intelligence.jpeg/800px-Emotional_Intelligence.jpeg)
Emotional Intelligence - Physiopedia
![](https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_1_1200x1200/public/teaser_image/blog_entry/2024-01/Screenshot%202024-01-26%20at%2011.58.51%E2%80%AFAM.png.jpg?itok=IOxJjXjA)
Can You Control Your Emotions?
![](https://s3.amazonaws.com/pocket-collectionapi-prod-images/13917500-c7fa-40ac-9253-4eceb7c84f52.jpeg)
The Grown-Up's Guide to Emotional Regulation
![](https://cdn2.psychologytoday.com/assets/styles/manual_crop_3_2_600x400/public/teaser_image/blog_entry/2024-02/pexels-andrea-piacquadio-3776555.jpg?itok=tragzV98)
The Key Skill We Rarely Learn: How to Feel Your Feelings
![](https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_91_1_1528x800/public/teaser_image/blog_entry/2024-02/Carla_PTblog_wellbeing_image.png.jpg?itok=g5iJAtGi)
What Is Emotional Well-Being, and How Do We Get It?
![](https://therapyinanutshell.com/wp-content/uploads/2023/03/maxresdefault.webp)
How To Feel Your Feelings - Therapy in a Nutshell
![](https://media.post.rvohealth.io/wp-content/uploads/sites/4/2021/08/man-sitting-down-woods-nature-headphones-eyes-closed-732x549-thumbnail-732x549.jpg)
Understanding Emotions: Connecting How you Feel with What it Means
![](https://m.media-amazon.com/images/I/91eiaGoFY9L._AC_UF1000,1000_QL80_.jpg)
Feeling Good: The New Mood Therapy: David D. Burns: 8580001040905: : Books
![](https://pbs.twimg.com/media/GFusUdoXsAAXlHd.jpg)
Rachel and Shruti (@SpeakOurStories) / X
You may also like