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Slow Mindful Yoga — New Dawn Redlands

Slow Mindful Yoga — New Dawn Redlands

Also known as restorative yoga, slow and mindful yoga helps to “restore” and reset your body’s parasympathetic nervous system which, in turn, helps you to relax, rest, and heal.

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New Dawn Pilates & Yoga Yoga Studio in Cleveland

Ready to book a Suspend class? DM us now 😉 #pilates

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