How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve

Pelvic stability helps sprinters absorb, store, and release energy faster while running, resulting in shorter ground contact times and longer stride lengths. Coaches Gabriel Mvumvure and Kim Goss present a case for using single-leg squats to improve pelvic stability and provide exercises and workouts for this modest solution.

Stability exercises for runners: The ultimate workout

How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)

The Fall and Rise of the Bulgarian Lunge

How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)

Stability Training for Runners: Benefits & Exercises to Do

The 10 Best Leg Exercises for Muscle & Strength – StrengthLog

The Fall and Rise of the Bulgarian Lunge

Leg Workouts for Runners

SimpliFaster

Leg Exercises: 23 Moves for One Killer Leg Workout

The Fall and Rise of the Bulgarian Lunge