5 Ways You Can Start Living a More Active Life
![5 Ways You Can Start Living a More Active Life](https://physioplushealth.com/wp-content/uploads/2022/08/5-Ways-You-Can-Start-Living.jpg)
Getting active can be daunting. With thousands of exercise programs available, it can be difficult to determine which one is best for you. According to PT in Motion News, 80 percent of Americans are not meeting the US Department of Health and Human Services' physical activity guidelines. Many people struggle to find the time or motivation to exercise.
![](https://imgpt.com/wp-content/uploads/2022/05/Physical-Therapy-Can-Help-You-Get-Rid-of-Shoulder-Pain-Naturally.jpg.webp)
Begin Your Recovery Journey With Our Premier Physical Therapy in Fleetwood, PA - IMG Physical Therapy
![](https://sutherland-chan.com/wp-content/uploads/sb-instagram-feed-images/429776590_18300672925146274_2743490585316936985_nfull.jpg)
Home - Sutherland-Chan SchoolSutherland-Chan School
![](https://www.clinicalnutritioncenter.com/wp-content/uploads/2013/11/Ways-to-Develop-an-Active-Lifestyle-150x150.jpg)
Ways to Develop an Active Lifestyle
![](https://images.squarespace-cdn.com/content/v1/5805a6b1d482e93165f56d9c/1492404979278-ZX385YEKF7D33MYS0WU3/5-Things-We-All-Need-More-Of-In-Our-Lives-Chart.png)
5 Things We All Need More Of To Help Us Grow — molly ho studio
![](https://www.utoronto.ca/sites/default/files/2023-08/MicrosoftTeams-image%20%2812%29.png)
University of Toronto
![](https://functionalpt.com/wp-content/uploads/2020/08/5-Activities-To-Lead-a-More-Active-Lifestyle.jpg)
5 Activities To Lead a More Active Lifestyle - Functional Physical
![](https://adamsptservices.com/wp-content/uploads/2019/05/Blog-2-Stay-Active-1280x500.jpg)
Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle
![](https://medrehabgroup.com/wp-content/uploads/2022/08/Physiotherapy-Can-Help-You-Stop-Using-Opioids-for-Good.jpg)
Physiotherapy Can Help You Stop Using Opioids for Good.
Homepage - Canadian Registered Massage Therapist Association
![](https://i.ytimg.com/vi/2iD6-YkYI1s/hqdefault.jpg)
The 7 Ways To Have An Active Lifestyle- HealthifyMe
Physical Activity Helps Prevent Chronic Diseases