Extreme Stretching: The Risks of Sitting in Oversplits

Pointe is for the serious ballet dancer, providing valuable training and career advice for students and young professionals.

Oversplits

Ice Ballet

Christy Ahn School of Dance

Why do I get pain in my hamstrings when I stretch my legs to perform splits? - Quora

Working on oversplits, and wanted to share my progress! The stretching routine is in the comments : r/flexibility

stretching Archives - Pointe Magazine

Oversplits: What You Need to Know

Stretching – Bendy Diaries

Vaniece Lau (@Vaniecelau) / X

Are Oversplits Bad For Gymnasts?

Sila vs. flexibilita – Katka Vicova Gymnastics

Is Over Stretching Bad? – The Ballet Blog

Stretches For Splits