The Science Behind the Yoga High — Shut Up & Yoga
![The Science Behind the Yoga High — Shut Up & Yoga](https://shutupandyoga.com/wp-content/uploads/2019/07/5injuries-ebook-get-shutupandyoga-623x1024.png)
Have you ever gotten that post-yoga high? You know, that feeling that nothing can get you down, that you’re the epitome of relaxation, and that you’re basically two downward dogs away from enlightenment? For many of us, it’s this feel-good sensation that gets us hooked and keeps us coming back to the mat. But have you ever wondered what causes that feeling? Turns out there’s a whole science to the yoga high, and why yoga makes you feel so good. […]
Uncomfortable Conversations About Yoga, Movement, & Spirituality
![](https://static01.nyt.com/images/2016/12/02/well/move/yoga_body_images-slide-NY4R/yoga_body_images-slide-NY4R-superJumbo.jpg)
Yoga for Everyone - The New York Times
![](https://themindsjournal.com/wp-content/uploads/2021/10/Yoga-And-Stress-Pin.jpg)
The Science Behind Yoga And Stress - The Minds Journal
![](https://hips.hearstapps.com/hmg-prod/images/cheerful-pretty-woman-with-hair-bun-in-tight-royalty-free-image-1672861623.jpg?crop=1.00xw:0.752xh;0,0.183xh&resize=1200:*)
Yoga for Beginners: Easy Poses, Benefits, Tips & More
![](https://hips.hearstapps.com/hmg-prod/images/fitness-woman-preparing-for-exercising-in-the-royalty-free-image-1673957495.jpg)
Yoga vs Pilates - the key differences and benefits explained
![](https://i.pinimg.com/originals/c1/1f/fc/c11ffc47df04c65293ef2c77e6e48b70.png)
5 Most Common Yoga Injuries (And How You Can Avoid Them) Book — Shut Up & Yoga
![](https://images.everydayhealth.com/images/healthy-living/fitness/yoga-poses-for-beginners-02-722x406.jpg?w=720)
8 Yoga Poses for Beginners and Their Benefits
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/5qpV3SVLsKxth5HDwDXSmf/956fd1bd0e02308e5b99bd0d287b3395/Legs-Up-the-Wall.jpg)
Legs Up The Wall Pose: How to Do It and the Benefits
Claudia Rigby Yoga
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/11642/conversions/76769aa0-5f5a-4c9d-aeed-f9d25e50936f-thumb.jpg)
Yoga – Benefits Beyond the Mat - Harvard Health
![](http://shutupandyoga.com/wp-content/uploads/2017/09/Yoga-and-the-brain-web-scaled.jpg)
The Science Behind the Yoga High — Shut Up & Yoga