Tshidzimba- Samp with beans and nuts.
![Tshidzimba- Samp with beans and nuts.](https://i.ytimg.com/vi/gAVBCy7HatI/maxresdefault.jpg)
![](http://www.springbokfoods.com.au/cdn/shop/products/KooSampandBeansOriginal400g.jpg?v=1633403430)
Koo Samp and Beans Original 400g – Springbok Foods
![](https://www.pbs.org/food/wp-content/blogs.dir/2/files/2015/12/IDOF-SampBeans-Feat.jpg)
Samp and Beans Recipe
Lamb bones and Samp recipe ! Umngqusho also known as (samp and beans) is a traditional Xhosa staple also loved by so many South African
![](https://www.paarman.co.za/wp-content/uploads/2020/05/samp-beans-1.jpg)
Samp with Beans – Ina Paarman
![](https://c8.alamy.com/comp/EP8JH2/samp-and-beans-is-a-standard-dish-in-south-africa-often-served-as-EP8JH2.jpg)
Isitambu hi-res stock photography and images - Alamy
![](https://i.ytimg.com/vi/g8eMBYf8g6o/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLB2olXZwakOoyWZ0nKGnA5V-wfuQA)
Huyai Tibike Mutakura fast fast
![](https://finglobalwp.s3.ap-southeast-1.amazonaws.com/wp-content/uploads/2016/09/08021338/Your-Heritage-Day-feast-a-proudly-South-African-braai.jpg)
Your Heritage Day feast - a proudly South African braai - FinGlobal
![](https://www.tamarindnthyme.com/wp-content/uploads/2020/03/Samp-and-Beans-with-Lamb3.jpg.webp)
Curried Samp and Beans with Lamb
Zola Nene - My ultimate winter craving ISITAMBU [Samp & Beans] pg 50 #simplyzola . What's your current winter craving?
![](https://www.westfaliafruit.com/wp-content/uploads/2019/03/Samp-and-beans-with-a-fresh-chakalaka.jpg)
Samp and beans with a fresh chakalaka - Westfalia Fruit
Shoprite South Africa - What's your favourite traditional food to enjoy on Heritage Day? Tell us below, then tag the friend you'd like to share it with, and you could EACH win
![](https://i.ytimg.com/vi/gAVBCy7HatI/default.jpg)
Tshidzimba- Samp with beans and nuts.
![](https://taste.co.za/wp-content/uploads/2020/07/Indian-style-bean-salad-240x240.jpg.webp)
Walnut tshidzimba
![](https://i.ytimg.com/vi/v01Mcn_FSSc/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBCRqOe6DfdBpjYBCpMdDgHFjWdew)
Tshidzimba- Samp with beans and nuts.