Dangers of Not Going for a Walk Every Day, Says Science — Eat This

While you may have gotten sedentary in quarantine, don't give up on moving all together. Not going for a walk every day could have serious health dangers.

How Walking Can Help You Lose Weight and Belly Fat

Why walking after a meal is recommended by modern doctors and

4 Benefits of Walking After Eating - GoodRx

The Best Walking Plan to Lower Blood Pressure

Just 2 minutes of walking after eating can help blood sugar, study

15 Full-Body Walking Benefits, According to Doctors and Trainers

5 surprising benefits of walking - Harvard Health

Walking after eating: How to reap the benefits

Walking for weight loss: 8 tips to burn fat

American Heart Association Recommendations for Physical Activity

15 Full-Body Walking Benefits, According to Doctors and Trainers

Fitness: Fewer than 5,000 steps a day enough to boost health - study

The Mental Wellness Diet

Walk this number of steps each day to cut your risk of dementia

The Power of Peers NIH News in Health