The Same Benefits as Weight Training, Without Wear and Tear to the Joints

This band member and male member of Club Pilates is stronger than ever, and has since become a certified instructor himself!

The Beginner's Guide to Weight Training

Why Students love Club Pilates Teacher Training!

5 Common Myths About Weightlifting You Should Ignore

Club Pilates Blog Member Success Story (3)

Strength Training vs. Bodybuilding: Which Is Right for You?

Does weight training affect our joint health over time?

Does weight training affect our joint health over time?

The Pros and Cons of Ankle Weights

What are some ways to spare the joints during weight training? - Quora